Choosing Our Worries

worries can spiral…

In our house we remind ourselves and each other to — “Choose Your Worries”

We ask ourselves: is whatever it is we’re worrying about worth worrying about?

And will our worry lead to a solution?

We know that it’s natural and normal for all of us to worry from time […]

LISTEN & SILENT Have the Same Letters

I love to listen to my wind chimes

Seth S. Horowitz, an auditory neuroscientist at Brown University wrote an article for the NY Times titled “The Science and Art of Listening (11/11/12), which caught my eye (and ear).

He says, “’You never listen’ is not just the complaint of a problematic relationship.”

In […]